Preisvergleich für Hip Flex-level 1 in Deutschland bei Shoppdeal.de in November 22, 2019
FREE Flexibility, stretching, beginners, complete beginners level, triangle, child's, cobra, mountain, easy pose, sun salutations, downward facing dog, chair pose, shavasana, meditation, contemplation, relaxation. :) stretches for inflexible people. high lunge, low lunge, hamstring stretch, h...
This is a simple corrective exercise for the Hurdle Step that fits nicely into the warm-up. I love exercises that do at least two things. Here we have active hip mobility in the presence of core stability.
Keep your upper body flat as you flex the hip